No. 7
2026-10-06
what is going right in the world — selected and translated
 NEWS
Açık renkli bir masanın üzerinde koyu bir arka plan önünde, bir kaşık cam bardaktaki suya pembe toz döküyor.

Creatine supports muscle and strength gains without exercise

In a 12-week study, middle-aged adults gained muscle and strength with creatine alone. When combined with exercise and a calorie-reduced diet, it produced greater strength gains and lean tissue addition.

This is a news summary compiled for the İyi Giden Şeyler newsletter — not the original article. The original article is at sciencedaily.com.
Read the original article    English (automatic translation)
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