NEWS
 Penn State study: 4 minutes of daily strength training improves mobility in adults over 65A new study from Penn State University shows that just four minutes of daily strength training significantly improves balance and leg strength in older adults after 12 weeks. This brief routine helps maintain physical function, supporting independence and reducing the risk of falls. This is a news summary compiled for the İyi Giden Şeyler newsletter — not the original article. The original article is at sciencedaily.com. Read the original article English (automatic translation) |